What technique should you use to avoid back injury when lifting a patient?

The technique of keeping the load close to your body and using your legs to lift is essential for preventing back injuries while lifting a patient. When you keep the load close, it reduces the strain on your back muscles, as the center of gravity is maintained in a more stable position. Using your legs to lift ensures that the stronger muscles in your legs perform the heavy lifting instead of your back muscles, which are more prone to injury. This method promotes proper body mechanics, allowing for a safer and more effective lift.

Utilizing proper lifting techniques not only protects you as a caregiver but also provides stability for the patient being lifted, ensuring a safer transfer. Other methods, such as bending at the waist or relying on the patient’s assistance without ensuring they are adequately able to help, can lead to improper posture and increase the risk of injury for both the caregiver and the patient.