What is the correct way to perform a range of motion exercise?

The correct way to perform a range of motion exercise is to move the joint through its full motion without causing pain. This approach ensures that the muscles and joints are exercised effectively while minimizing the risk of injury or discomfort. Full motion is essential for maintaining flexibility, preventing stiffness, and improving overall joint function.

It is important that the movements are performed gently and within the individual's comfort limits to avoid any potential harm. Encouraging full range of motion helps promote blood circulation and can enhance the person’s overall physical condition.

Other methods, such as restricting movement to half of the joint's capability, using heavy resistance, or performing exercises rapidly, do not fulfill the purpose of range of motion exercises. These alternatives could lead to reduced effectiveness and may even cause injury or exacerbate existing conditions.